Managing Stress for Better Health

Stress is part of life, but too much of it can harm your health. Learning to manage stress can help keep you mentally and physically fit.

Simple Ways to Reduce Stress:

• Breathe and Be Mindful: Deep breaths and mindfulness practices, like yoga, calm the mind.
• Stay Active: Exercise releases feel-good chemicals that reduce anxiety and boost your mood.
• Connect with Friends: Spending time with loved ones or joining a group can ease stress.
• Take Time for Yourself: Make room for things you enjoy, like reading, hobbies, or nature walks.

Reducing stress protects your health, keeping blood pressure down and your mood lifted.