Hygiene Tips for Disease Prevention

Good hygiene is simple but powerful for staying healthy. Everyday habits like handwashing prevent common illnesses.

Wash Your Hands: Spend 20 seconds washing hands, especially before eating and after public exposure.
Keep Your Mouth Clean: Brush and floss daily to keep gums and teeth healthy.
Limit Face-Touching: Avoid touching your face to reduce the risk of infections.

Practicing good hygiene habits daily helps stop the spread of germs and keeps you feeling your best.