How Exercise Protects Your Health

Exercise is one of the best ways to stay healthy, both mentally and physically! Just a bit of movement can help keep diseases at bay.

Heart Health: Activities like walking and cycling help reduce the risk of high blood pressure and heart disease.
Weight Control: Exercise burns calories and helps maintain a healthy weight.
Stress Relief: Physical activity releases endorphins, which reduce stress and boost mood.
Stronger Bones & Muscles: Weight-bearing exercises improve bone density and muscle strength.

Aim for 150 minutes of moderate exercise each week. Moving a little each day adds up to a healthier, happier life.