Eat Smart: Nutrition Tips for Staying Healthy

Good food is the foundation of good health! Eating right can help prevent issues like heart disease, diabetes, and even some cancers.

Fill Up on Fruits & Veggies: They’re packed with vitamins and antioxidants. Aim for five servings daily!
Choose Whole Grains: Try oats, quinoa, or whole-grain bread for more fiber and energy.
Lean Proteins: Opt for chicken, fish, beans, and legumes to stay full and support muscle health.
Cut Back on Sugar & Processed Foods: They can lead to weight gain and other health issues. Water or herbal tea is always a good alternative.
Healthy Fats Matter: Nuts, avocados, and olive oil keep you satisfied and help reduce inflammation.

A balanced diet boosts your energy and keeps your body strong against illnesses.