Vegetable Stir-Fry

Ingredients:
1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli), 1 tbsp olive oil, 1 tbsp soy sauce, 1 clove garlic (minced), a sprinkle of sesame seeds.

Instructions: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant, then add vegetables. Stir-fry until tender-crisp. Add soy sauce, cook for another minute, and sprinkle with sesame seeds before serving.

Mixed vegetables like bell peppers, carrots, and broccoli are packed with vitamins A, C, and K, as well as minerals like potassium.
Healthy Fats: Cooking with olive oil provides a source of monounsaturated fats that benefit heart health.
Low-Calorie and Nutrient-Rich: This dish is low in calories but high in essential nutrients, making it perfect for weight management.