Greek Yogurt Parfait

Ingredients: 1 cup Greek yogurt, ½ cup granola, mixed berries (e.g., strawberries, blueberries, raspberries), honey or maple syrup for sweetness.

Instructions:

1. Prepare Ingredients: Wash the berries and pat them dry. Slice strawberries if using.
2. Layer the Ingredients: In a glass or bowl, add a layer of Greek yogurt, followed by a sprinkle of granola and a layer of berries.
3. Repeat Layers: Repeat these layers until you’ve used up all the ingredients, finishing with a few berries and granola on top.
4. Sweeten if Desired: Drizzle honey or maple syrup over the parfait for extra sweetness.
5. Serve: Enjoy as a nutritious breakfast or snack.

Greek yogurt is rich in protein, helping with muscle recovery and keeping you feeling full.
Berries are loaded with antioxidants and fiber, which help reduce inflammation and support heart health.