Avocado Toast with a Twist

Ingredients:
1 ripe avocado, 1 slice of whole-grain bread, salt, pepper, red pepper flakes, optional toppings (e.g., a poached egg, sliced tomatoes, or microgreens).

Instructions:
Toast the bread. Mash the avocado and spread it on the toast. Sprinkle with salt, pepper, and red pepper flakes. Add optional toppings if desired.
Enjoy!

Nutrient-Dense: Avocados are high in heart-healthy monounsaturated fats, fiber, potassium, and essential vitamins (like C, E, K, and B6).
Whole Grains: Whole-grain bread provides complex carbohydrates and fiber, promoting stable blood sugar levels and supporting digestive health.
Optional Protein: Adding a poached egg increases protein content, making this a balanced breakfast option.